Knees Up is the physical manifestation of Your Friendly Runners, an East London run club that started between two pals, Matt & Oliver, back in 2018. With the community growing stronger month-on-month for 5 years, it started to outgrow it’s local haunts and thus required something of it’s own. Knees Up was born in early 2024 and even in it’s early days saw brands like Adidas, On, Hoka & more use the space for activations and events with more always around the corner.
Pop by, grab a stool, and take it slow.
Knees Up Cafe & Bar is run by pals Good as Gold who are delivering a daily menu of coffees, pastries, shakes, sandwiches and lunch bits.
Tues to Sun
8am - 4pm
Made in India using a super durable, 19oz natural heavyweight canvas with a short shoulder handle and a cross-body strap for when you're on the move. Inside, you'll find two water bottle (or wine!) holders, and on the outside we have a deep pouch, plus a new button hole so you can now fasten it with a carabiner, clasp or lace. It's perfect for carrying kit to your next track session, or simply used as your everyday tote bag for a laptop, hoodie and snacks. Whatever works for you.
Made in India using a super durable, 19oz natural heavyweight canvas with a short shoulder handle and a cross-body strap for when you're on the move. Inside, you'll find two water bottle (or wine!) holders, and on the outside we have a deep pouch, plus a new button hole so you can now fasten it with a carabiner, clasp or lace. It's perfect for carrying kit to your next track session, or simply used as your everyday tote bag for a laptop, hoodie and snacks. Whatever works for you.
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